View fullsize Birth is one of the most expansive and transformative experiences a woman can go through. It touches every part of her-body, mind, and spirit. In order to honor this immense shift, postpartum care is essential. The 5 pillars of postpartum care: res
View fullsize The resemblance of postpartum traditions across the planet are not a coincidence — they stem from the same physiologic and psychologic needs of postpartum Women. No matter our lineage, these needs are universal—rooted in an innate intelli
View fullsize I am Alexis, a Women’s Health Practitioner. Inspired by the magnificence of our primal bodies and the immense healing I have discovered through bodywork and nutrition, I have dedicated my life’s work into reciprocating these gifts. I prov
View fullsize In a world where women’s health challenges are normalized, misunderstood, and shrouded in shame or silence; Our collective Womanhood has long been deprived of the wisdom and health our bodies are designed to hold. From a lack of understanding a
View fullsize Women’s health is of upmost importance, and is a fundamental requirement for global healing. ⁠ ⁠ At the heart of all life is a Woman—the origin of creation, the source from which humanity emerges. From the first heartbeat to the first bre
View fullsize I can only imagine what my wrinkly granny hands will be capable of one day. And for now, as my hands are now, I recognize the profound medicine they innately carry. The profound medicine of my presence and commitment to embodied wisdom as it integra
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View fullsize The Dyad of Wellness: Nutrition + Bodywork This dyad is an important pillar in my practice; for my intention in bodywork is for people to restore, as much as possible, their original physiological design and for those physiological functions to perf
View fullsize Your vagus nerve touches your Cervix. Vagal afferents from your Uterus + Cervix provide direct communication to your brain. The patterns stored in and around your Uterus + Cervix are informing your vagus nerve function. Further more, your nervous s
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