Well Woman Care
IN REVERENCE OF and IN SERVICE TO
the entire experience of woman
hands on Hands in holistic Bodywork
Centering Organ Wellness + Pelvic Health
informed by physiology + ancestral healing practices; Well Woman Care is a journey of calling forth the innate intelligence that lives and breathes within you.
invoking health, this practice is about bringing our bodies into physiological alignment.Iimmersing into the depths of embodiment that well integrates the entirety of a woman, a reclamation of the wisdom and lineage of womanhood we are intended to behold. Able to adapt like the evolutionary miracle that you are, beholding the limitless potential for true embodied health that lives within your blood + bone.
About Me
Mother, Poet, Bodyworker
Guided by body, story, and the sacred work of tending life.
My work is rooted in reverence for the primal body and the living intelligence that animates it. Through bodywork, nourishment, and long devotion to women’s health, I have shaped a practice that is both an offering and a responsibility — one born from lived experience, listening, and relationship.
I entered womanhood in pain. From my earliest bleeding years, I lived with agonizing symptoms that were normalized, dismissed, or managed in ways that never touched the root of my dis-ease. I was taught, implicitly and explicitly, that suffering was simply part of being a woman — a sentence to endure rather than a signal to listen. For many years, I carried the belief that my body was cursed, and that womanhood itself was a burden to bear.
Healing does not come all at once, but through steady devotion.
It is a continued practice of attentiveness and responsibility — a lifelong communion with my body, my heart, and the living work of being. Through touch, nourishment, and focused attention, I came to understand the body not as an obstacle, but as a wise and communicative landscape. This remembering set me on a path of study, practice, and service, guided by a deepening reverence for the resilience, intelligence, and pleasure-rich potential of the female body.
Kneeling at the altar of pregnancy and birth, first as a witness and guide, I was forever changed. To observe women place their whole selves upon the altar of life — opening, laboring, bringing forth with strength, sensation, and surrender — revealed womanhood to me as a profound blessing. I saw clearly that whether or not we are birthing, women are designed for deep vitality, for embodied health that is rhythmic, resilient, and alive with pleasure.
And then, I crossed that threshold myself.
Motherhood initiated me beyond anything I had studied or witnessed. Through pregnancy, birth, and the intimate terrain of postpartum life, my body was apprenticed to a deeper listening — one carried through blood, breath, milk, and instinct. Motherhood returned me to the animal body: to pacing and presence, to watchfulness and surrender, to the ancient work of keeping life alive. This initiation reshaped not only how I live, but how I practice.
I learned that care is not an idea, but an agreement — a responsibility entered through the body to tend life attentively and over time. Honoring the physiology of conception, gestation, birth, and bonding revealed itself to me as a living intelligence older than language. This is not metaphor. It is ecology. It is inheritance.
This knowing now lives distinclty within my work. It informs how I hold women, how I honor recovery as sacred labor, and how I understand the threads that bind maternal wellbeing to the steadiness of families, communities, and future generations. As mothers are tended, the fabric of life itself is strengthened.
What I offer is shaped by devotion — to my own healing, to the continual learning that comes through each woman I work with, and to the remembering of what our bodies already know. I am here to support women in reconnecting with the vitality, pleasure, and wisdom that live within them, and to tend the thresholds of becoming with reverence, skill, and care.
Well woman Care
in service to the full spectrum experience of our health; with the intention of celebrating our resiliency + recovering from dis-ease
A SACRED HOLDING WITH THE ABILITY TO HEAL:
Uterine Mis-alignment
Painful Menstruation + Endometriosis
Irregular Cycles
Stagnant, Clotted Menstruation
Fibroids, Cysts + Polyps
Pelvic Inflammatory Disease
Polycystic Ovarian Syndrome
Pelvic Organ Prolapse
Hysterectomy and Pelvic Surgery Healing
Menopause Support
Hormonal Imbalance
Chronic Pelvic Pain
Vaginismus
Recurring STDs, UTIs, and Yeast Infections
Sexual Numbness, Pain, Hypersensitivity + Tension
Sexual Trauma & Abuse
Scar Tissue Remediation
Digestive Organ Alignment + Inflammation + Dis-ease
INNATE TRADITIONS OF WISE WOMAN CARE:
Preconception + Fertility Support
Abortion Support + Miscarriage + Post Natal Infant Loss
Postpartum Care + Birth Related Healing
Breast Health + Education
And so much more . . .
As a Women’s health practitioner, I offer collaborative healing of living + birthing in ceremony. With an education in Integrative Bodywork, Organ + Pelvic Specific Therapy, Holistic Women’s Healthcare, Full Spectrum Birth + Postpartum Work, Somatic Sex Education and Scar Tissue Release; I weave in Physiologic Nutrition to support our work.
Some core representations of my mentorship has been with:
Ellen Heed + Joseph Kramer, Shannon Schultz + Kevin Brizendine - Pacific Center for Somatic Sexology
Carly Rae Beaudry + Andrea Terrones - Ma School Womb Continuum Practitioner Training
Rachael Garcia Seliga - Innate Postpartum Care
Whapio - Holistic Birth Doula Training
Elizabeth Davis - Heart and Hands Midwifery Beginning Intensive
Rosita Arvigo + Kathleen Lawler - Tul’ix Indigenous Arts/Arvigo Mayan Abdominal
Samantha Zipporah - Conscious Contraception + Abortion Care
Tami Lynn Kent - Holistic Pelvic Care
DeAnna Batdorff - Lymphatic Breast Care + Education
Well Woman Care is a body of work that emanates the wisdom of woman to woman care from time immemorial
Engaging your body at every layer —physical, emotional, energetic, and chemical—facilitating the release of adhesions and invoking health. Through the collaboration of our unified commitment, this work is beyond the support I offer with my own hands, it calls for your devotion and is imperative that you are committed and ready to:
take full responsibility for your health as a woman
to deepen your embodiment + live in alignment with your physiology
to restore the connection of your tissues, your inherent posture, uterine + organ alignment
to fully meet + move through that which may be deeply held in your tissues
This is a slow, intentional journey. From menarche to menopause, these sessions offer women a sacred space to rediscover their bodies, reconnect with their inner wisdom and heal.
Hands On well woman care
tending may include:
neck
breasts
abdominal/womb
hips, sacrum
intra-oral
pregnancy care
postpartum care
Hands In Well Woman care
tending may include:
vulva
intra-vaginal
intra-anal
birth prep
postpartum healing
In honor of our nervous systems, you must have at least one Hands On Well Woman Care Session and a conversation with me before receiving this work.
Well Mother
postpartum care
Postpartum care is an honoring of the tremendous initiation that is mothering—the physical, emotional, and spiritual labor of birthing new life. Through ceremonial bodywork, my offerings support the body’s natural physiologic healing while creating space for integration, recovery, and a slow return.
Frequently asked questions of well woman care
-
Initial Well Woman Care
2 Hours $200Follow Up Well Woman Care
90 Minutes $150
2 Hours $200Hands In Pelvic Care
Initial 2 hours $300
Follow Up 90 Min $225Well Woman/Mother Day Retreat
5 Hours $675Teen/Girl Care
Initial 75 Minutes $150
Follow Up 60 Minutes $100Packages
I offer several different packages, please review those options on the scheduling page (you'll need to scroll to down past single session services)Sliding Scale
I reserve 3 slots per month for those who need financial support. These are available upon request for all single sessions.Special for First Time Clients
Feeling hesitant about investing in a full session, and would like to get to know me and feel some of the work? For first time clients only, I offer a one hour session ($100) for you to feel into if further work is aligned for you. -
In our work together I am weaving the intricacies of your whole body, while the focus of our work will mostly be in the center of you; tending to your belly + womb.
With that said, there are several arches + diaphragms in your body, mirroring one another. With this understanding, I witness your structure and provide resources + attune our session to support the resiliency of these connections.
Beyond your structural reading, we tune into your tissues. Warming + opening your fascial network, we make contact with your body. Creating space for your body to re-organize. Working with the receptivity of your body, we explore deeper, working specifically with your organs. Melting adhesions, moving congestion, invigorating the five channels of flow, and guiding organs into alignment in support of your bodies brilliant design for wellness.
Each session will have its own alchemy based on what your structure + story expressed.
If you have curiosities or concerns about your breast health, we may incorporate a breast check + care into your belly + womb session.
If you desire Hands In pelvic care, we can explore this after our first couple of sessions. See further information below.
-
While I offer hands on care akin to massage, I feel it is important to make the distinction that this is not your typical massage.
This distinction is made clear so not to be interpreted as a typical passive massage/spa experience. This body of work requires your presence and engagement, creating the potential for true embodied change. In our session we are in council; intentionally listening + responding to the information your body has to speak.
-
The container I hold around Hands In care is a minimum of 1-3 sessions of Hands On before we open the discussion of expanding our work further. This is to fortify the congruency in our relationship before interweaving the intimacy of Hands In care into our work. Hands on work is also integral to the hands in, and so it works to prepare your body for that evolution. For this reason hands in sessions will always include some hands on belly/womb work.
-
Most all bodies in this day and age have inflammation and adhesion, which is not always comfortable to soften and open. It should not be painful. We always work with the receptivity of your body as we stretch, open, release and engage your tissues.
It is important to understand that pain + pleasure (“health”) exist in a dyad.
Sometimes, in order to embody the other side of our pleasure, our health, we must be willing to traverse through our pain. But we never force the body, we always, always work within your bodies receptivity to explore + move through any discomfort.
-
It will inhibit the work we can to do together.
Womb and Uterine work can manipulate the placement of your IUD and render it ineffective or damage your tissues from the IUD perforating into your Uterus.
We can still tend to your wellness in a myriad of other ways, through digestive belly work, fascial pelvic work, breast health, ect.
Do take into consideration, in devotion to this work and your pelvic health; I feel it is important to allow your Uterus to function as it inherently needs to – hormonal contraception + device free.
I do not recommend IUD’s for the health risks involved, including the creation of scar tissue at the cervical opening. We can discuss natural contraceptive methods if you are interested.
-
We always work within the receptivity of your body, this depends on how you feel about receiving at this time. We can do many other forms of Well Woman Care and save your womb for another time — or we can explore pelvic fascia work while omitting Uterine depth work.
If you are open to receiving while you are bleeding, this can be really supportive: particularly if you have scant, minimal bleeds or have darker brown blood indicating your womb needs supportive stimuli to help expel blood.
If you bleed heavily or experience pain during your bleeds, I do not recommend receiving the Womb work at this time, but we can tend your body in a myriad of other ways.
-
Allow the 1st trimester to be a time of rest and protection. You are welcome to book after 15 weeks and throughout pregnancy.
Immediately after a vaginal birth.
Wait at least 10-12 weeks following a caesarean section.
-
Come prepared to be in deep devotion to your body, to show up with personal responsibilty + patience in your process however it may unfold.
For for you to be present and ready to embody this work, I require sobriety.
Please be in touch if are are wanting this work and are in the process of actively weaning off substances.
-
Well Woman Care is essential along the womb continuum from girlhood to end of life. This care is supportive of clearing imbalances and for ritualistic continuation of health.
How many sessions will depend on your health goals and desires. If you are experiencing imbalance or complications to your health it likely didn’t happen to you overnight, this work can show immense change initially and is a devoted process of working with your body in layers to unravel the dis-ease.
This is dedicated work, I recommend devoting yourself to 3-6 sessions to fully embrace and witness the changes as we support your homecoming to the center of your body.
-
Absolutely. This is care is supportive for anyone along the womb continuum from young girlhood to elderhood.
I offer a discounted rate + length of session for girls and teens under 18.
A parent is required to be present for the full length of our first session. Follow up sessions are at the discretion of the parent and child if the parent is to remain in attendance.
Sometimes teen girls can feel nervous having never received bodywork before, in this case I give extra time to demonstrate on Mom so her daughter can visualize how we will be working together.
Teen care will only ever be Hands On Belly/Womb work. Hands In Pelvic Care requires maturity.
-
No
testimonials
CONNECT
Interested in working together and have further questions before booking? Fill out this form and I’ll connect with you soon.